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Caribbean High Protein Spicy Dinner

Jamaican Jerk Salmon Bowl

Jerk-marinated salmon seared with bold spices and served over rice with vegetables.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
🥤Sorrel Drink 🍷Zuccardi Malbec
Shop Nearby · 15km

Nutrition per Serving

520 Calories
34g Protein
19g Fat
52g Carbs
3g Sugar
3g Fiber
680mg Sodium
62mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
2
4
1
2 tsp
1 tsp
2 tsp
2 tsp
2 tbsp
480ml (2 cups)
240ml (1 cup)

Instructions

1

Prep

Mince garlic and chop scallions. Finely chop scotch bonnet pepper. Combine scallions, garlic, pepper, allspice, thyme, soy sauce, lime juice, oil, salt, and pepper into a paste. Divide salmon fillets in half and coat both pieces thoroughly with the paste. Marinate 15–30 minutes.

2

Sear

Heat a large skillet over medium heat for 1 minute until hot. Place both salmon pieces skin-side down, cook 4–5 minutes until skin is golden and crisp. Flip carefully and cook 3–4 minutes until flesh is opaque and just cooked through.

3

Rest and plate

Remove salmon to a plate and rest 2 minutes. Divide cooked rice between two bowls as a base, top each with a salmon piece, scatter vegetables around, and serve warm.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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