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Fusion Kitchen High Protein Dairy-Free Dinner

Jerk Spiced Lamb Flatbread

A Jamaican-Middle Eastern fusion flatbread, lamb shoulder steaks marinated in a full jerk paste of allspice, scotch bonnet, and thyme then griddled hard and served on warm flatbread with a scotch bonnet yoghurt and pickled mango slaw.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
🍺Red Stripe Jamaican Lager 🍷Zinfandel, Dry Creek Valley, California
Shop Nearby · 15km

Nutrition per Serving

660 Calories
44g Protein
28g Fat
54g Carbs
12g Sugar
4g Fiber
680mg Sodium
128mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
0.75
2
1
2
1.5 tsp
1 tsp
0.25 tsp
45ml (3 tbsp)
52ml (3.5 tbsp)
1 tbsp
1 tbsp
1 tsp
0.5
80g (2.8 oz)
1 tbsp
1 tsp
10g (small handful)
100g (3.5 oz)
2

Instructions

1

Prep

Blend scotch bonnet, garlic, ginger, spring onions, allspice, thyme, cinnamon, soy sauce, lime juice, sugar, oil, and salt into a smooth paste. Score lamb steaks twice on each side, coat in marinade, rest 10 minutes. Toss mango, red cabbage, lime juice, rice vinegar, sugar, and salt for slaw. Mix coconut yoghurt, scotch bonnet, lime juice, and salt for sauce.

2

Char

Heat griddle pan over highest heat until smoking. Cook marinated lamb steaks 4 to 5 minutes per side until deeply charred outside and slightly pink at centre. Rest 3 minutes, then slice thickly against the grain.

3

Plate

Spread scotch bonnet yoghurt over warm flatbreads. Pile sliced lamb over yoghurt, top with pickled mango slaw and fresh coriander. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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