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Herb Salt Greek Gluten-Free Dairy-Free Pescatarian High Protein

Aegean Fisherman's Seafood Broth — Kakavia

A rich Aegean fisherman's broth of white fish, shellfish, and vegetables slow-simmered in olive oil and white wine.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
35 minsCook
50 minsTotal
MediumLevel
🥛Assyrtiko, Gaia Thalassitis, Santorini 🥤Muscadet Sèvre et Maine sur Lie, Loire

Categories

Shop Nearby · 15km

Nutrition per Serving

420 Calories
38g Protein
16g Fat
24g Carbs
5g Sugar
3g Fiber
680mg Sodium
145mg Chol

Ingredients

For 2 servings

340g (12 oz)
200g (7 oz)
2
2
2
2
2
4
90ml (6 tbsp)
160ml (2/3 cup)
1000ml (4 cup)
2
1 tsp
1.5 tsp
4 tbsp
20g (small handful)

Instructions

1

Prep

Peel and cube potatoes into 2cm pieces. Roughly chop tomatoes. Finely slice onions and celery. Cut carrots into rounds. Slice garlic. Cut fish into large chunks. Leave prawns shell-on. Measure wine, stock, lemon juice, and chop parsley.

2

Saute

Heat 6 tbsp olive oil in a wide pot over medium heat. Add onions, celery, carrots; cook 5–6 minutes until translucent. Add garlic, cook 1 minute until fragrant.

3

Reduce

Pour in white wine, simmer 2 minutes until reduced by half. Observe liquid reduce and smell the aroma deepen.

4

Simmer 1

Add tomatoes, potatoes, bay leaves, peppercorns, salt, and 1000ml stock. Bring to a boil, then reduce to steady simmer. Cook 15 minutes until potatoes are just tender when pierced with a fork.

5

Simmer 2

Gently add fish chunks and prawns, stir carefully. Simmer 6–8 minutes until fish turns opaque and prawns turn bright pink. Check doneness by flaking fish with a fork.

6

Finish

Stir in lemon juice and chopped parsley. Taste and adjust seasoning if needed. Ladle into deep bowls and serve with crusty bread alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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