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Everyday Legends Indian high-protein nut-free shellfish-free soy-free

Spiced Egg and Flatbread Stir-Fry β€” Kothu Parotta with Egg

A Tamil street-food stir-fry of shredded flaky parotta tossed with scrambled egg, onion, tomato, and a dry meat-style masala on a sizzling skillet.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
22 minsCook
30Total
MediumLevel
πŸ₯›Salted Lassi 🍺Pilsner Lager
Shop Nearby · 15km

Nutrition per Serving

580 Calories
18g Protein
32g Fat
52g Carbs
4g Sugar
3g Fiber
820mg Sodium
186mg Chol

Ingredients

For 2 servings

4
4
4 tbsp
0.5 tsp
20
1
2 tbsp
4
2
2 tsp
1.5 tsp
0.5 tsp
0.5 tsp
2 tsp
1 tsp
3 tbsp
1 tsp
2

Instructions

1

Prep

Cook parottas in a dry skillet over medium heat 90 seconds per side until golden and flaky. Stack and tear by hand into rough 1-inch shreds. Whisk 4 eggs with 0.5 tsp salt and pinch black pepper. Finely chop 1 onion, 4 green chillies, 2 small tomatoes. Measure all spices. Chop 3 tbsp coriander.

2

Fry

Heat 1 tbsp oil in a large non-stick skillet over medium heat. Pour eggs in, scramble 90 seconds until soft curds form. Remove and set aside. Add remaining 3 tbsp oil, heat over medium-high.

3

Bloom

Add 0.5 tsp mustard seeds, let pop 20 seconds. Add 20 curry leaves, crackle 10 seconds. Stir in chopped onion, cook 4 minutes on medium-high until edges turn deep golden, stirring constantly.

4

Build

Add 2 tbsp ginger-garlic paste and green chillies, cook 1 minute over medium until raw smell fades. Add chopped tomatoes and all dry spices (2 tsp chilli powder, 1.5 tsp coriander, 0.5 tsp cumin, 0.5 tsp turmeric, 1.5 tsp salt). Cook 4 minutes on medium-low, mashing tomatoes, until oil beads at edges and masala turns deep red.

5

Saute

Add shredded parotta, toss vigorously 3 to 4 minutes on medium-high, chopping and tearing further with spatula until it absorbs masala and develops crispy edges. Return scrambled egg, add 2 tbsp coriander and 1 tsp lemon juice. Toss 90 seconds until egg warms through and distributes throughout.

6

Finish and plate

Stir in 1 tsp garam masala off the heat. Garnish with remaining 1 tbsp coriander. Divide between two plates and serve with lemon wedges, mixed pickle, raita, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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