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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Spicy Braised Lamb Curry β€” Lamb Vindaloo

A fiery Goan curry of lamb braised in a vinegar-and-chilli paste with garlic, cumin, and warm spices, balanced by a touch of jaggery.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
40 minsCook
60Total
MediumLevel
πŸ₯€Sol Kadhi 🍷Zinfandel
Shop Nearby · 15km

Nutrition per Serving

385 Calories
32g Protein
18g Fat
18g Carbs
4g Sugar
2g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
3 tsp
1 tsp
2 tsp
1 tsp
8
2
4
12
90ml (6 tbsp)
1 tsp
4 tbsp
1.5
2
1 tsp
2
2 tbsp

Instructions

1

Prep

Toast cumin seeds, peppercorns, cloves, cinnamon, and cardamom in a dry skillet over medium heat 90 seconds until fragrant. Cool 1 minute, grind to powder. Mix with kashmiri chilli powder, cayenne, garlic, ginger, vinegar, and salt into a smooth paste. Rub over 440g lamb pieces, marinate 15 minutes. Finely chop 1.5 medium onions and 2 small tomatoes.

2

Bloom

Heat 4 tbsp oil in a heavy saucepan over medium-high heat. Add bay leaves and onions, cook 7 minutes stirring until deep golden brown. Add tomatoes, cook 4 minutes on medium-low mashing until they break down and oil beads.

3

Sear

Add marinated lamb with all paste to the pan over medium-high heat. Sear 5 minutes stirring until lamb edges colour and masala darkens. Pour in 500ml hot water and 1 tsp jaggery, stir well.

4

Braise

Cover and reduce heat to low. Simmer 35 minutes stirring once until lamb is fork-tender and sauce is thick and glossy mahogany-coloured. If gravy is loose, uncover and reduce on medium 3–4 minutes.

5

Rest and plate

Rest off heat 3 minutes. Transfer to a serving bowl, garnish with 2 tbsp fresh coriander. Serve with steamed basmati rice, pao bread, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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