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Everyday Legends Chinese Dairy-Free High Protein Lunch

Chinese Lo Mein

Soft egg noodles tossed with chicken, bok choy, carrot, and spring onion in a glossy soy and oyster sauce glaze, a Chinese-American takeout staple loved across America.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
🍺Tsingtao Lager 🥤Vermentino (Sardinia)
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
22g Fat
48g Carbs
4g Sugar
2g Fiber
750mg Sodium
85mg Chol

Ingredients

For 2 servings

240g (8.5 oz)
300g (10.6 oz)
2
1
4
8
1 tsp
3 tbsp
2 tbsp
1 tsp
1 tsp
1 tsp
2 tsp
4 tbsp
1/4 cup

Instructions

1

Prep

Toss 300g sliced chicken thigh with 1 tsp cornstarch and 2 tsp Shaoxing wine. Mince 4 garlic cloves and grate 1 tsp ginger. Julienne 120g carrot and cut 4 scallion stalks into 5cm lengths. Halve 300g bok choy lengthways. Whisk 3 tbsp oyster sauce, 2 tbsp light soy, 1 tsp dark soy, 1 tsp sesame oil, and 1/4 cup water in a bowl.

2

Boil

Bring a pot of water to a rolling boil. Add 240g lo mein noodles, cook 2–3 minutes until just tender. Drain, toss lightly with a little oil to prevent sticking.

3

Sear

Heat 4 tbsp neutral oil in a wok over high heat until smoking. Add marinated chicken, stir-fry 4–5 minutes until golden and cooked through. Transfer to a plate.

4

Saute

Add garlic and ginger to the wok, toss 20 seconds until fragrant. Add carrot and bok choy, stir-fry 2–3 minutes until just tender with some bite remaining.

5

Glaze

Return chicken and cooked noodles to the wok. Pour sauce over everything, toss over high heat 1–2 minutes until evenly coated and glossy. Scatter scallion over, toss once.

6

Plate

Transfer to serving bowls or plates. Serve immediately while hot and glossy.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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