American · Dinner
Turkey Burger (Low-Calorie)
A lean ground turkey patty seasoned with garlic, onion and smoked paprika, then grilled rather than fried to keep fat low. Served on a whole wheat bun with lettuce, tomato and a thin swipe of light mayonnaise for a lighter take on the classic American turkey burger.
$3
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
388Calories
45.4gProtein
10.6gFat
29.6gCarbs
6.1gSugar
5.4gFiber
1042mgSodium
139mgChol
2.3gSat Fat
low-calorie
protein-rich
high-fiber
low-calorie
thirty-min-meals
Instructions
1
Prep
Combine the ground turkey with minced garlic, smoked paprika, salt and pepper, then shape into one dimpled patty slightly wider than the bun.
2
Grill
Brush the patty with olive oil and grill over medium-high heat about 5 to 6 minutes per side until browned and juices run clear.
3
Toast
Lay the whole wheat bun halves cut-side down on the grill over medium heat about 1 minute until lightly golden and warm.
4
Plate
Spread light mayonnaise on the bottom bun, add lettuce and tomato, set the patty on top, close and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lean ground turkey
- 2 clove2 clove garlic
- 1 tsp1 tsp smoked paprika
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 22 whole wheat burger bun (about 60g)
- 2 tsp2 tsp olive oil
- 44 tomato slices (about 40g)
- a small handful lettuce (about 20g)
- 4 tsp20g light mayonnaise
