American · Lunch
Grilled Hot Dogs (Low-Calorie)
Grilled lean pork tenderloin franks charred over medium heat and tucked into a light whole wheat roll. Topped with tangy yellow mustard, raw onion, and a spoon of drained sauerkraut for brightness. A lower-calorie take on the classic American cookout frank, finished with a pinch of black pepper.
$2
5 minsPrep
8 minsCook
13 minsTotal
EasyLevel
Nutrition per serving
363Calories
39.2gProtein
8gFat
32.8gCarbs
5.9gSugar
5.1gFiber
648mgSodium
111mgChol
2.4gSat Fat
low-calorie
high-fiber
protein-rich
low-calorie
quick-lunch
thirty-min-meals
Instructions
1
Prep
Pat the pork hot dogs dry with paper towel, finely chop the onion on a board, and keep the sauerkraut drained in a bowl.
2
Grill
Lay the pork hot dogs on a grill over medium heat and turn every 2 minutes for 6 to 8 minutes total, until char marks form and skins blister.
3
Toast
Open the whole wheat roll and lay it cut-side down on the grill for 30 to 60 seconds over medium heat, until lightly golden and warm.
4
Plate
Nestle the franks into the toasted roll, spoon over mustard, onion, and sauerkraut, add a pinch of black pepper, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g lean pork hot dogs
- 22 whole wheat roll (100g)
- 4 tsp4 tsp yellow mustard
- 2 oz56g onion
- 2 oz56g sauerkraut, drained
- A pinch of black pepper
