American · Lunch
Mushroom Swiss Burger (Low-Calorie)
A lean beef patty grilled until just cooked, topped with sauteed mushrooms and a single slice of Swiss cheese, tucked into a whole wheat bun with lettuce and tomato. The trimmed beef portion and modest cheese keep flavours classic while holding the savoury mushroom-Swiss identity intact.
$4
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
399Calories
42.7gProtein
13.5gFat
29.4gCarbs
6.2gSugar
5gFiber
1173mgSodium
123mgChol
5.1gSat Fat
protein-rich
low-calorie
high-fiber
low-calorie
thirty-min-meals
Instructions
1
Prep
Shape the lean ground beef into a patty, season both sides with salt and black pepper, and press a shallow centre dimple.
2
Saute
Heat the olive oil in a skillet over medium heat and cook the sliced mushrooms and onion 6 to 7 minutes until golden and liquid cooks off.
3
Grill
Cook the patty on a hot grill over medium-high heat about 4 minutes per side until charred and the centre reaches 71C with no pink, flipping once.
4
Melt
Lay the Swiss slice on the patty during the last minute on the grill and cover loosely until the cheese softens and slumps over the edges.
5
Plate
Stack lettuce, tomato, the cheese-topped patty and the mushroom-onion mix in the whole wheat bun, then serve immediately while the cheese is molten.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g lean ground beef
- 5.2 oz150g mushrooms
- 1.4 oz40g Swiss cheese, 1 slice
- 22 whole wheat bun
- 11 onion
- 22 small handful lettuce leaves
- 44 tomato slices
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
