American · Dinner
Maple Glazed Chicken Skillet
Pan-seared chicken thighs glazed in maple syrup and soy with a garlic and thyme pan sauce, served with roasted sweet potato.
$
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
520Calories
34gProtein
22gFat
38gCarbs
12gSugar
4gFiber
680mgSodium
130mgChol
Goes well with
Pinot Noir, Willamette ValleyPinot Noir, Willamette Valley — A medium...
local
Founders All Day IPAFounders All Day IPA — A crisp, refreshi...
international
Instructions
1
Prep
Peel and cut sweet potatoes into 2cm cubes. Mince garlic finely. Season chicken thighs with salt and pepper. Mix maple syrup, tamari, and water in a small bowl.
2
Roast
Toss sweet potato cubes with 1 tbsp oil, smoked paprika, and a pinch of salt on a baking tray. Place in a 200°C oven for 22–25 minutes, turning halfway, until golden and tender.
3
Sear
Heat 1 tbsp oil in a large oven-safe skillet over medium-high heat. Place chicken thighs smooth-side down, sear 5–6 minutes without moving until deep golden. Flip and cook 3–4 minutes until the underside is golden.
4
Glaze
Add garlic and thyme to the pan, cook 30 seconds until fragrant. Pour the maple-tamari mixture over chicken. Simmer 2–3 minutes, spooning glaze continuously, until sauce reduces and all chicken reaches 75°C internal temperature.
5
Plate
Transfer roasted sweet potatoes to serving plates. Top with glazed chicken thighs and spoon all pan juices over. Serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4 boneless skinless chicken thighs
- 2 medium sweet potatoes
- 60ml (1/4 cup) maple syrup
- 30ml (2 tbsp) tamari
- 4 garlic cloves
- 6 sprigs fresh thyme
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 30ml (2 tbsp) vegetable oil
- 30ml (2 tbsp) water