American · Snack
Almond Butter Chia Protein Bites
Rolled oats, almond butter, and chia bound into vegan no-bake bites, batch-prepped for a fibre-rich American snack.
$
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
328Calories
11gProtein
18gFat
32gCarbs
8gSugar
5gFiber
118mgSodium
0mgChol
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Instructions
1
Prep
Combine 80g rolled oats, 20g chia seeds, 12g ground flaxseed, and 0.1 tsp sea salt in a medium bowl. Add 104g almond butter, 34g maple syrup, and 0.4 tsp vanilla extract. Mix with a sturdy spatula until a thick, sticky dough forms, adding water 1 tsp at a time if too dry to bind.
2
Build
Scoop dough into 6 balls of roughly 30g each, pressing firmly between your palms so they hold their shape without cracking or crumbling.
3
Rest
Refrigerate bites on a parchment-lined tray at 4°C for at least 30 minutes until firm and completely set, then divide into 2 airtight containers, 3 bites each.
4
Plate
Portion 3 bites per serving into bowls or onto plates. Pair with sliced pear or fresh berries for extra fibre and brightness. Serve chilled; store remaining bites refrigerated up to 5 days or frozen up to 60 days.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 80g (2.8 oz) old-fashioned rolled oats
- 104g (3.7 oz) natural creamy almond butter
- 34g (1.2 oz) pure maple syrup
- 20g (0.7 oz) chia seeds
- 12g (0.4 oz) ground flaxseed
- 0.4 tsp vanilla extract
- 0.1 tsp fine sea salt
- 1 tbsp water