Italian · Breakfast
Baked Mini Frittata Primavera
Egg frittata muffins loaded with spring vegetables, ricotta, and herbs, batch-baked for an Italian high-protein breakfast.
$
15 minsPrep
25 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
348Calories
22gProtein
22gFat
12gCarbs
3gSugar
3gFiber
520mgSodium
380mgChol
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Instructions
1
Prep
Dice 60g zucchini finely, quarter 40g cherry tomatoes, slice 1 scallion. Defrost 32g petits pois. Tear 4 basil leaves, chop 1 tsp parsley. Whisk 4 eggs with 72g ricotta, 20g Parmigiano, 10g flaxseed, 6g chia seeds, 0.25 tsp salt, 0.25 tsp pepper until smooth.
2
Saute
Heat 0.5 tbsp olive oil in a small pan over medium heat. Add zucchini and scallion, cook 3 minutes until softened but vibrant green. Cool fully on a plate.
3
Build
Fold cooled zucchini mixture, tomatoes, petits pois, basil, and parsley into egg mixture until evenly distributed. Divide between 4 greased muffin holes in a 6-hole muffin tin, filling three-quarters full.
4
Bake
Preheat oven to 180°C. Grease a 6-hole muffin tin with 0.5 tbsp olive oil. Bake frittatas 18–20 minutes until tops are set, lightly golden, and a skewer inserted comes out clean.
5
Rest
Cool frittatas in the tin 10 minutes. Run a knife around each, lift onto a rack, cool fully. Portion into 2 airtight containers of 2 frittatas each.
6
Plate
Reheat 2 frittatas in the microwave for 45 seconds or in the oven at 160°C for 5 minutes. Serve with rocket salad or olives for extra freshness.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4 large whole eggs
- 72g (2.5 oz) fresh ricotta cheese
- 60g (2.1 oz) zucchini
- 40g (1.4 oz) cherry tomatoes
- 32g (1.1 oz) frozen petits pois
- 20g (0.7 oz) Parmigiano Reggiano
- 1 scallion
- 10g (0.4 oz) ground flaxseed
- 6g (0.2 oz) chia seeds
- 4 fresh basil leaves
- 1 tsp fresh parsley
- 1 tbsp extra-virgin olive oil
- 0.25 tsp fine sea salt
- 0.25 tsp cracked black pepper