Banana Peanut Butter Oat Smoothie
Blended banana, peanut butter, oats, and milk into a thick, satisfying American smoothie for breakfast or a post-workout refuel.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Roughly slice 2 medium ripe bananas (about 240g total). Measure 600ml milk, 300g Greek yogurt, 80g peanut butter, 60g rolled oats, 30g ground flaxseed, 20g chia seeds, 1 tsp vanilla extract, 0.5 tsp ground cinnamon, and 8–10 ice cubes.
Blend
Add bananas, milk, yogurt, peanut butter, oats, flaxseed, chia seeds, vanilla, and cinnamon to a blender. Add ice cubes and blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more milk if too thick and blend 10 seconds more.
Plate
Pour smoothie into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.