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Meat-Free Fuel Lebanese vegetarian vegan pescatarian high-protein

Chilled Veg Hummus Bowl

Creamy chickpea hummus topped with crunchy raw vegetables, olives, and a drizzle of olive oil, assembled fresh for a Lebanese chilled bowl.

Not rated yet Lebanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🥤Jallab 🍵Château Ksara Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
13g Protein
22g Fat
32g Carbs
5g Sugar
8g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
200g (7.1 oz)
160g (5.6 oz)
120g (4.2 oz)
100g (3.5 oz)
4 tbsp
2 tbsp
4 tbsp
1 tsp
0.5 tsp
2 tsp
0.25 tsp

Instructions

1

Prep

Dice 200g English cucumber finely. Halve 160g cherry tomatoes. Thinly slice 120g radishes. Pit and halve 100g Kalamata olives. Roughly chop 4 tbsp flat-leaf parsley and 2 tbsp fresh mint. Have 360g hummus, 2 tbsp extra-virgin olive oil, 2 tsp lemon juice, 1 tsp sumac, 0.5 tsp smoked paprika, and 0.25 tsp flaky sea salt ready.

2

Finish

Divide 360g hummus between two bowls. Use the back of a spoon to create a shallow well in the centre of each bowl. Arrange cucumber, tomatoes, radishes, and olives in loose clusters around the hummus in each bowl. Scatter parsley and mint across both bowls.

3

Plate

Drizzle 2 tbsp olive oil and 2 tsp lemon juice over both bowls combined. Dust with sumac and smoked paprika. Finish with flaky sea salt and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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