Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Cottage Cheese Cinnamon Pecan Bowl

Creamy cottage cheese topped with toasted pecans, maple syrup, and a dusting of cinnamon, assembled fresh for a classic American breakfast bowl.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

385 Calories

28g Protein

22g Fat

24g Carbs

14g Sugar

3g Fiber

390mg Sodium

20mg Chol

Ingredients

For 2 servings

full-fat cottage cheese 450g (15.9 oz)

raw pecan halves 50g (1.8 oz)

pure maple syrup 30ml (2 tbsp)

chia seeds 20g (0.7 oz)

ground cinnamon 1.5 tsp

vanilla extract 1 tsp

freshly grated nutmeg 0.25 tsp

Instructions

Prep

Roughly chop 50g raw pecan halves. Measure out 450g cottage cheese, 30ml maple syrup, 20g chia seeds, 1.5 tsp cinnamon, 1 tsp vanilla extract, and 0.25 tsp nutmeg.

Toast

Heat a dry skillet over medium heat. Add chopped pecans and toast 2 to 3 minutes, stirring occasionally, until fragrant and lightly golden. Tip onto a plate to cool.

Build

Spoon cottage cheese into two serving bowls and stir in vanilla extract and half the cinnamon (about 0.75 tsp per bowl) until evenly combined.

Plate

Divide toasted pecans and chia seeds between the two bowls, dust with remaining cinnamon and nutmeg, drizzle maple syrup over the top, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.