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Meat-Free Fuel Greek vegetarian pescatarian high-protein shellfish-free

Greek Yogurt Mint Cucumber Savoury Bowl

Thick Greek yogurt folded with fresh mint, diced cucumber, and olive oil, assembled fresh for a cooling Greek savoury breakfast bowl.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
🥂Sparkling Water 🥤Assyrtiko Santorini

Categories

Shop Nearby · 15km

Nutrition per Serving

318 Calories
20g Protein
20g Fat
12g Carbs
4g Sugar
3g Fiber
285mg Sodium
8mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
200g (7.1 oz)
20g (0.7 oz)
2 tbsp
2 tsp
0.5 tsp
0.25 tsp

Instructions

1

Prep

Finely dice 200g English cucumber. Finely chop 16–20 fresh mint leaves. Measure 450g Greek yogurt, 20g chia seeds, 2 tbsp olive oil, 2 tsp lemon juice, 0.5 tsp flaky sea salt, and 0.25 tsp cracked black pepper.

2

Build

In a bowl, whisk Greek yogurt, lemon juice, and sea salt together over medium-low intensity for 1 minute until smooth and no lumps remain.

3

Finish

Gently fold diced cucumber and chopped mint into the yogurt mixture, stirring 30 seconds until just combined while keeping cucumber pieces crisp and distinct.

4

Plate

Divide between two serving bowls, sprinkle chia seeds across the top of each, drizzle with olive oil, finish with cracked black pepper, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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