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Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Kefir Mixed Berry Chia Bowl

Tangy kefir layered with mixed berries and chia, assembled fresh for a probiotic-rich American breakfast bowl.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
0 minsCook
5 mins (plus 15 mins resting)Total
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
16g Protein
18g Fat
38g Carbs
16g Sugar
10g Fiber
95mg Sodium
5mg Chol

Ingredients

For 2 servings

600ml (2 1/2 cup)
50g (1.8 oz)
260g (9.2 oz)
30g (1.1 oz)
1 tsp
0.5 tsp

Instructions

1

Prep

Whisk together 600ml plain whole-milk kefir, 50g chia seeds, 1 tsp vanilla extract, and 0.5 tsp fresh lemon zest in a bowl until no clumps remain. Set aside.

2

Build

Let the kefir mixture rest at room temperature for 15 minutes. Whisk once halfway through until the chia has thickened the kefir into a loose pudding consistency.

3

Plate

Divide the thickened kefir between two serving bowls. Top each with 130g mixed fresh berries clustered on one side, sprinkle 15g hemp seeds across the top of each bowl, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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