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Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Raw Cacao Date Walnut Bites

Raw cacao, Medjool dates, and walnuts blended into raw-food vegan no-bake bites, batch-prepped for a nutrient-dense American snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

324 Calories
8g Protein
18g Fat
36g Carbs
26g Sugar
6g Fiber
118mg Sodium
0mg Chol

Ingredients

For 2 servings

116g (4.1 oz)
80g (2.8 oz)
22g (0.8 oz)
10g (0.4 oz)
0.5 tsp
0.1 tsp
8g (0.3 oz)

Instructions

1

Prep

Soak 116g pitted Medjool dates in room-temperature water for 10 minutes, drain. Measure 80g raw walnut halves, 22g raw cacao powder, 10g chia seeds, 0.5 tsp vanilla extract, 0.1 tsp fine sea salt, and 8g extra raw cacao powder for rolling.

2

Build

In a food processor, pulse raw walnuts 6–8 times over medium speed until coarsely chopped with texture remaining, about 30 seconds. Add soaked dates, cacao powder, chia seeds, vanilla, and sea salt.

3

Build 2

Blend on medium speed for 60–90 seconds until a thick, sticky dough forms—keep processing short to preserve raw quality. Scrape sides and pulse 10 seconds more until fully incorporated and cohesive.

4

Finish

Scoop mixture into 6 bites of roughly 38g each, rolling firmly between your palms so they hold shape. Roll each bite in extra raw cacao to coat lightly, then place on a lined tray.

5

Rest

Refrigerate on the lined tray for at least 30 minutes until fully firmed and no longer tacky to touch.

6

Plate

Portion 3 bites into each of 2 airtight containers. Refrigerate up to 5 days or freeze up to 60 days. Serve at the table with fresh raspberries or cherries alongside for brightness.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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