GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Meat-Free Fuel Japanese vegetarian vegan pescatarian high-protein

Tofu Edamame Sesame Bowl

Silken tofu topped with steamed edamame, sesame, and a tamari-ginger dressing, assembled fresh for a Japanese chilled bowl.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
5 minsCook
17 minsTotal
EasyLevel
🍵Mugicha Barley Tea 🥂Cloudy Bay Sauvignon Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
18g Protein
12g Fat
24g Carbs
3g Sugar
6g Fiber
580mg Sodium
0mg Chol

Ingredients

For 2 servings

600g (21.2 oz)
240g (8.5 oz)
100g (3.5 oz)
4
2
20g
2 tbsp
2 tbsp
2 tsp
1 tsp
1 tsp
0.5 tsp

Instructions

1

Prep

Drain silken tofu gently. Cook edamame per package directions, cool completely. Dice cucumber finely, slice spring onions, cut nori into thin strips. Whisk tamari, sesame oil, grated ginger, and rice vinegar into a smooth dressing. Measure chia seeds and toasted sesame seeds.

2

Build

Divide drained tofu between two bowls. Using a spoon, gently break into large rough chunks without mashing, keeping pieces intact. Medium handling, 2 minutes total.

3

Finish

Scatter cooled edamame, diced cucumber, and sliced spring onions around the tofu in each bowl. Sprinkle chia seeds, toasted sesame seeds, and nori strips across the top of each bowl. Drizzle tamari-ginger dressing evenly over both bowls. Season each with a pinch of flaky sea salt.

4

Plate

Transfer bowls to serving dishes and serve immediately while fresh and chilled.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Meat-Free Fuel

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.