Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Blueberry Oat Almond Smoothie

Blended blueberries, rolled oats, almond butter, and yogurt into a low-FODMAP American breakfast smoothie.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

520 Calories

22g Protein

22g Fat

58g Carbs

24g Sugar

9g Fiber

95mg Sodium

10mg Chol

Ingredients

For 2 servings

Instructions

Prep

Gather 300g blueberries, 400g Greek yogurt, 500ml milk, 70g almond butter, 60g rolled oats, 30g ground flaxseed, 20g chia seeds, vanilla extract, cinnamon, and ice cubes. Measure all ingredients into small bowls for easy access.

Blend

Add blueberries, yogurt, milk, almond butter, oats, flaxseed, chia seeds, vanilla, cinnamon, and ice cubes to blender. Blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add splash of milk if too thick, blend 10 seconds more.

Plate

Pour smoothies into two tall glasses and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.