Chai Spiced Banana Smoothie
Blended banana, yogurt, oats, and warm chai spices into a fragrant Indian breakfast smoothie.
Indian
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Slice 2 medium ripe bananas into rough chunks. Measure 400g Greek yogurt, 600ml low-fat milk, 60g rolled oats, 30g chia seeds, 30g ground flaxseed. Combine all dry spices: 1.5 tsp cardamom, 1 tsp cinnamon, 0.5 tsp ginger, 0.25 tsp cloves, 0.25 tsp nutmeg. Gather 1 tsp vanilla extract and 8–10 ice cubes.
Bloom
Add banana, yogurt, milk, oats, chia seeds, flaxseed, and all spices to blender. Pour in vanilla extract. Add ice cubes and blend on high speed (maximum speed) for 60–90 seconds until completely smooth and frothy with no visible grain.
Finish and plate
Check consistency; if too thick, add a splash of milk and blend 10 seconds more until pourable. Pour into two tall glasses and serve immediately while cold and foamy.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.