$
Meat-Free Fuel
American
vegetarian
pescatarian
high-protein
shellfish-free
Cinnamon Orange Oat Smoothie
Blended fresh orange, oats, Greek yogurt, and warm cinnamon into a comforting low-FODMAP American breakfast smoothie.
Not rated yet
American
American
Serves
2 servings · 2 adults, 0 over 10, 0 under 10
Sweet Tea
Zuccardi Malbec
Categories
Nutrition per Serving
420
Calories
22g
Protein
12g
Fat
52g
Carbs
18g
Sugar
8g
Fiber
85mg
Sodium
15mg
Chol
Ingredients
For 2 servings
2
400g (14.1 oz)
500ml (2 cups)
80g (2.8 oz)
30g (1.1 oz)
20g (0.7 oz)
1.5 tsp
1 tsp
0.5 tsp
Instructions
1
Prep
Peel 2 medium oranges, segment, remove pips. Measure 400g Greek yogurt, 500ml lactose-free milk, 80g rolled oats, 30g chia seeds, 20g ground flaxseed, 1.5 tsp cinnamon, 1 tsp vanilla extract, 0.5 tsp orange zest, and 8–10 ice cubes.
2
Finish
Add all ingredients to a blender. Blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more milk if too thick, blend 10 seconds more until silky.
3
Plate
Pour into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.