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Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Cottage Cheese Cucumber Dill Smash Tub

Creamy cottage cheese spread with fresh cucumber, dill, and chive, batch-prepped for an American smash tub scooped onto sourdough toast.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
16g Fat
58g Carbs
3g Sugar
8g Fiber
680mg Sodium
20mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
90g (3.2 oz)
1.5 tbsp
1.5 tbsp
0.5 tbsp
0.5 tbsp
0.25 tsp
0.5 tbsp
0.125 tsp
0.25 tsp
2 slices
2

Instructions

1

Prep

Place diced cucumber on paper towel, sprinkle with a pinch of salt, let sit 5 minutes, pat dry firmly. Mash cottage cheese lightly with fork to break curds. Whisk in lemon juice, zest, olive oil, salt, pepper until evenly seasoned. Fold in cucumber, dill, chives, parsley gently. Transfer to airtight tub, refrigerate up to 3 days.

2

Finish

Toast 1 slice wholemeal sourdough over medium heat 2 to 3 minutes per side until golden and crisp, or warm 1 wholemeal wrap in a dry pan 1 minute per side until pliable.

3

Plate

Scoop roughly 120g of the smash onto the warm toast or wrap, finish with extra cracked black pepper at the table.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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