GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$
Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Cottage Cheese Everything Bagel Smash Tub

Creamy cottage cheese spread with everything-bagel seasoning, cucumber, and chive, batch-prepped for an American viral TikTok-style smash tub scooped onto sourdough toast.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

260 Calories
21g Protein
7g Fat
27g Carbs
4g Sugar
5g Fiber
745mg Sodium
20mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
75g (2.6 oz)
1.5 tbsp
2 tbsp
1.5 tsp
1.5 tsp
1.5 tsp
0.125 tsp
0.25 tsp
2 slices

Instructions

1

Prep

Place diced cucumber on paper towel, sprinkle with salt, let sit 5 minutes, pat dry firmly. Lightly mash cottage cheese with fork to break curds. Whisk in 1 tbsp everything-bagel seasoning, lemon juice, olive oil, salt, and pepper until flecked. Fold in cucumber, chives, and parsley gently to keep crisp.

2

Build

Transfer cottage cheese mixture to an airtight tub and refrigerate up to 3 days until ready to serve.

3

Plate

Toast 1 slice wholemeal sourdough per person over medium heat 2 to 3 minutes until golden and crispy. Scoop roughly 100g of the smash onto each slice of toast and scatter a pinch of remaining everything-bagel seasoning on top for extra crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Meat-Free Fuel

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.