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Meat-Free Fuel Spanish vegetarian pescatarian high-protein shellfish-free

Cottage Cheese Smoked Paprika Pepper Smash Tub

Creamy cottage cheese spread with roasted red peppers, smoked paprika, and parsley, batch-prepped for a Spanish smash tub scooped onto sourdough toast.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🥤Manzanilla Sherry 🍷Cloudy Bay Pinot Noir

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
22g Protein
14g Fat
42g Carbs
4g Sugar
6g Fiber
580mg Sodium
18mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
90g (3.2 oz)
1.5 tbsp
1.5 tsp
0.5
0.75 tsp
1.5 tsp
0.125 tsp
1.5 tsp
0.125 tsp
0.25 tsp
2 slices

Instructions

1

Prep

Press chopped roasted red peppers in a sieve to remove excess brine, pat dry with paper towel. In a medium bowl, lightly mash cottage cheese with a fork to break up curds slightly. Whisk in grated garlic, smoked paprika, lemon juice, lemon zest, olive oil, salt, and black pepper until evenly seasoned and pale pink. Fold in drained peppers, parsley, and chives gently. Transfer to an airtight tub and refrigerate up to 3 days.

2

Plate

Toast 1 slice wholemeal sourdough (or warm 1 wholemeal wrap) until golden and crisp per person. Scoop roughly 125g of the smash onto each slice of toast, finish with a pinch of smoked paprika at the table. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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