GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌶️
Meat-Free Fuel Indian vegetarian pescatarian high-protein shellfish-free

Egg Curry Smash Tub

Creamy mashed egg spread with mild curry powder, mango chutney, and Greek yogurt, batch-prepped for an Indian smash tub scooped onto sourdough toast.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
🥛Mango Lassi 🍺Kingfisher Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
28g Protein
14g Fat
38g Carbs
8g Sugar
4g Fiber
580mg Sodium
165mg Chol

Ingredients

For 2 servings

3
3
60g (2.1 oz)
1 tbsp
0.75 tsp
0.25 tsp
0.25 tsp
0.125 tsp
1 tbsp
1
0.5 tbsp
0.25 tsp
0.125 tsp
2 slices

Instructions

1

Prep

Chop fresh coriander and slice scallion. In a medium bowl, whisk Greek yogurt, mango chutney, curry powder, turmeric, cumin, ground coriander, lemon juice, salt, and black pepper until smooth and fragrant.

2

Boil

Place whole eggs and egg whites in a small saucepan, cover with cold water by 2cm. Bring to a hard simmer over medium-high heat, then reduce to low and cook 9 minutes until hard-set.

3

Finish

Drain eggs and transfer to ice water for 5 minutes to stop cooking. Peel and roughly chop—whole eggs yolks and all, egg whites fine. Fold into the dressing with fresh coriander and scallion, keeping texture and even coating. Transfer to an airtight tub and refrigerate up to 3 days.

4

Plate

Toast 1 slice wholemeal sourdough per serving. Scoop roughly 130g of the egg smash onto each toast, scatter extra fresh coriander at the table, and serve.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Meat-Free Fuel

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.