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Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

Egg Everything Bagel Smash Tub

Mashed egg and cottage cheese spread with everything-bagel seasoning and fresh chive, batch-prepped for an American smash tub scooped onto sourdough toast.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

310 Calories
25g Protein
11g Fat
24g Carbs
4g Sugar
4g Fiber
695mg Sodium
260mg Chol

Ingredients

For 2 servings

3
3
100g (3.5 oz)
1 tbsp
1.5 tbsp
40g (1.4 oz)
0.5 tbsp
0.125 tsp
0.25 tsp
0.5 tbsp
2 slices

Instructions

1

Prep

Finely slice 1.5 tbsp fresh chives and finely dice 40g English cucumber. Measure out 1 tbsp everything-bagel seasoning. Have 100g cottage cheese, 0.5 tbsp lemon juice, 0.5 tbsp olive oil, 0.125 tsp fine sea salt, and 0.25 tsp cracked black pepper ready.

2

Boil

Place 3 whole eggs and 3 egg whites in a small saucepan, cover with cold water by 2cm, bring to a hard simmer over medium-high heat. Reduce to low, cook 9 minutes until yolks are set but creamy. Drain and transfer to ice water for 5 minutes.

3

Finish

Peel cooled eggs and roughly chop whole eggs yolks and all; chop whites fine. Lightly mash cottage cheese with a fork in a medium bowl. Whisk in lemon juice, olive oil, salt, and pepper. Fold in chopped eggs, everything-bagel seasoning, chives, and cucumber gently to retain texture. Transfer to an airtight tub and refrigerate up to 3 days.

4

Toast and plate

Toast 1 slice wholemeal sourdough per serving over medium heat until golden, about 2 minutes per side. Scoop roughly 125g egg smash onto each toast, scatter a pinch of everything-bagel seasoning over the top, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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