FODMAP Booster Strawberry Banana Chia Bowl
Chia pudding set in lactose-free kefir with fresh strawberries and small banana, batch-prepped for a low-FODMAP American snack.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Hull and slice 160g strawberries. Slice 1 small banana into about 72g total. Measure 52g chia seeds, 360ml lactose-free kefir, 0.75 tsp vanilla extract, 0.1 tsp sea salt, zest 1 lemon, and 20g hemp seeds. Have 2 airtight containers ready.
Build
In a medium bowl, whisk chia seeds, kefir, vanilla extract, lemon zest, and sea salt together over medium-low intensity until no clumps remain. Let rest 5 minutes, then whisk vigorously again to break up chia clusters. Cover and refrigerate at 4°C for at least 4 hours until thick and spoonable.
Finish
Divide chia pudding evenly between 2 airtight cups or jars at room temperature. Top each with 80g sliced strawberries, half the sliced banana, and 10g hemp seeds. Seal containers and refrigerate up to 4 days.
Plate
At serving time, stir fruit and hemp seeds through the pudding for an even spoonful and serve fresh from the refrigerator.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.