Meat-Free Fuel American vegetarian pescatarian high-protein shellfish-free

FODMAP Kiwi Spinach Kefir Smoothie

Blended fresh kiwi, baby spinach, and lactose-free kefir into a vibrant green low-FODMAP American breakfast smoothie.

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American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

385 Calories

14g Protein

16g Fat

48g Carbs

18g Sugar

8g Fiber

95mg Sodium

5mg Chol

Ingredients

For 2 servings

medium kiwis 6

fresh baby spinach 120g (4.2 oz)

lactose-free plain kefir 600ml (2 1/2 cup)

chia seeds 40g (1.4 oz)

ground flaxseed 30g (1.1 oz)

fresh lime juice 2 tbsp

fresh lime zest 0.5 tsp

vanilla extract 1 tsp

8-10 ice cubes

Instructions

Prep

Peel and roughly chop 6 medium ripe kiwis into bite-sized pieces. Measure 120g fresh baby spinach, 600ml lactose-free kefir, 40g chia seeds, 30g ground flaxseed, 2 tbsp lime juice, 0.5 tsp lime zest, 1 tsp vanilla extract, and gather 8–10 ice cubes.

Blend

Divide ingredients in half. Add half of the kiwi, spinach, kefir, chia seeds, flaxseed, lime juice, zest, and vanilla to a blender with 4–5 ice cubes and blend on high speed 90 seconds until completely smooth and frothy. Check consistency; add a splash more kefir if too thick, then blend 15 seconds more. Pour into a glass and repeat with remaining ingredients and ice cubes.

Plate

Pour both smoothies into tall glasses and serve immediately while frothy.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.