Meat-Free Fuel British vegetarian pescatarian high-protein shellfish-free

FODMAP Orange Ginger Carrot Yogurt Bowl

Lactose-free yogurt topped with fresh orange, grated carrot, and crystallised ginger, assembled fresh for a low-FODMAP British breakfast bowl.

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British

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

8 minsPrep

0 minsCook

8 minsTotal

EasyLevel

🥤Elderflower Pressé 🥤Picpoul de Pinet

Nutrition per Serving

285 Calories

20g Protein

8g Fat

32g Carbs

18g Sugar

4g Fiber

85mg Sodium

15mg Chol

Ingredients

For 2 servings

lactose-free plain Greek yogurt 400g (14.1 oz)

medium oranges 2

carrot 120g (4.2 oz)

chia seeds 20g (0.7 oz)

fresh ginger 2 tsp

ground cinnamon 1 tsp

vanilla extract 1 tsp

fresh orange zest 0.5 tsp

Instructions

Prep

Peel and segment both oranges, removing all pips. Finely grate the carrot and fresh ginger. Measure out chia seeds, cinnamon, vanilla extract, and orange zest. Have all ingredients ready for assembly.

Build

Divide the lactose-free Greek yogurt between two bowls (200g each). Stir half of the vanilla extract, cinnamon, grated ginger, and orange zest into each bowl until evenly combined and smooth.

Plate

Top each yogurt bowl with orange segments clustered on one side and grated carrot on the other. Sprinkle chia seeds across the top of each bowl and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.