Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Kale Pineapple Avocado Smoothie

Blended fresh kale, pineapple, avocado, and coconut water into a nutrient-dense green American breakfast smoothie.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

385 Calories

13g Protein

18g Fat

42g Carbs

18g Sugar

8g Fiber

85mg Sodium

0mg Chol

Ingredients

For 2 servings

Instructions

Prep

Remove kale stems and roughly chop leaves. Cut avocados in half, scoop out flesh. Measure pineapple chunks, coconut water, hemp seeds, chia seeds, ground flaxseed, lime juice, and lime zest. Prepare ice cubes if using fresh pineapple.

Finish

Divide ingredients into two batches. Add half of the kale, pineapple, avocado, coconut water, hemp seeds, chia seeds, ground flaxseed, lime juice, and lime zest to blender with 4-5 ice cubes. Blend on high speed 90 seconds until completely smooth and frothy. Check consistency; add a splash more coconut water if needed, blend 15 seconds. Pour into first glass. Repeat with remaining ingredients and second batch of ice cubes.

Plate

Serve both smoothies immediately in tall glasses.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.