Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Keto Booster Macadamia Cacao Coconut Bites

No-bake bites of macadamia nuts, dark cacao, and coconut with vanilla, batch-prepped for a keto-friendly American vegan snack.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

15 minsPrep

0 minsCook

15 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

340 Calories

10g Protein

31g Fat

14g Carbs

4g Sugar

8g Fiber

35mg Sodium

0mg Chol

Ingredients

For 2 servings

raw macadamia nuts 88g (3.1 oz)

unsweetened desiccated coconut 44g (1.6 oz)

unsweetened raw cacao powder 16g (0.6 oz)

virgin coconut oil 24g (0.8 oz)

chia seeds 20g (0.7 oz)

ground flaxseed 16g (0.6 oz)

shelled hemp seeds 12g (0.4 oz)

vanilla extract 0.75 tsp

fine sea salt 0.1 tsp

Instructions

Prep

Pulse 88g macadamia nuts in a food processor 8–10 times until coarsely chopped. Add 32g desiccated coconut, cacao powder, melted coconut oil, chia seeds, flaxseed, hemp seeds, vanilla, and sea salt. Blend until a thick, sticky dough forms, scraping sides and pulsing 15 seconds more to fully incorporate.

Build

Scoop mixture into 6 bites of roughly 35g each, pressing firmly between your palms so they hold their shape without crumbling.

Finish

Roll each bite in the extra 12g desiccated coconut to coat all sides evenly, creating a textured exterior.

Rest and plate

Refrigerate coated bites on a lined tray for at least 30 minutes until firm. Portion into 2 airtight containers (3 bites each), then serve with fresh raspberries or cucumber slices for contrast and freshness.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.