Indian · Breakfast
Mango Lassi Smoothie
Traditional Indian mango lassi blended with yogurt, ripe mango, and cardamom into a fragrant, probiotic-rich Indian breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
385Calories
18gProtein
12gFat
52gCarbs
38gSugar
6gFiber
85mgSodium
15mgChol
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Instructions
1
Prep
If using saffron, crush threads between fingers and steep in 2 tbsp warm milk 2 minutes. Dice 500g fresh ripe mango. Measure 400g Greek yogurt, 400ml milk, 30g chia seeds, 20g flaxseed, 1 tsp cardamom, 0.5 tsp lime zest, and 8 ice cubes.
2
Blend
Add mango, yogurt, milk, chia seeds, flaxseed, cardamom, lime zest, saffron with soaking milk, and ice cubes to blender. Blend on high speed 60–90 seconds until completely smooth and frothy with no visible chunks.
3
Finish
Check consistency; if too thick, add a splash more milk and blend 10 seconds until pourable and uniform texture throughout.
4
Plate
Pour into two tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 500g (17.6 oz) fresh ripe mango flesh
- 400g (14.1 oz) full-fat plain Greek yogurt
- 400ml (1 3/4 cup) low-fat milk
- 30g (1.1 oz) chia seeds
- 20g (0.7 oz) ground flaxseed
- 1 tsp ground cardamom
- 0.25 tsp saffron threads
- 0.5 tsp fresh lime zest
- 8 ice cubes