Peanut Butter Banana Protein Smoothie
Blended banana, peanut butter, Greek yogurt, and oats into a protein-packed American breakfast or post-workout smoothie.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Slice 2 medium ripe bananas into chunks. Measure 500ml milk, 400g Greek yogurt, 80g peanut butter, 60g rolled oats, 30g ground flaxseed, 20g chia seeds, 1 tsp vanilla extract, 0.5 tsp ground cinnamon, and 8–10 ice cubes.
Blend
Add banana chunks, milk, Greek yogurt, peanut butter, oats, flaxseed, chia seeds, vanilla, and cinnamon to a blender. Add ice cubes and blend on high speed 90–120 seconds until completely smooth and frothy with no visible lumps. You may need to blend in two batches depending on blender capacity.
Finish
Check consistency; add a splash more milk if too thick, blend 10 seconds. Pour into two tall glasses and serve immediately while cold and frothy.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.