Meat-Free Fuel Thai vegetarian vegan pescatarian high-protein

Pineapple Ginger Turmeric Smoothie

Blended fresh pineapple, ginger, turmeric, and coconut milk into a bright, anti-inflammatory Thai vegan smoothie.

Not rated yet

Thai

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Thai Iced Tea 🍺Singha Lager

Nutrition per Serving

520 Calories

12g Protein

38g Fat

38g Carbs

22g Sugar

7g Fiber

85mg Sodium

0mg Chol

Ingredients

For 2 servings

Instructions

Prep

Measure 400g pineapple chunks, 600ml coconut milk, 40g hemp seeds, 30g chia seeds, 30g ground flaxseed, 2 tbsp grated ginger, 1 tsp turmeric, 0.5 tsp black pepper, 2 tbsp lime juice, and 8–10 ice cubes if using fresh pineapple.

Bloom

Add pineapple, coconut milk, hemp seeds, chia seeds, flaxseed, ginger, turmeric, black pepper, and lime juice to a blender. Add ice if using fresh fruit.

Finish

Blend on high speed 60–90 seconds until completely smooth and frothy. Check consistency; add a splash more coconut milk if too thick, then blend 10 seconds more until silky.

Plate

Pour into two tall glasses and serve immediately.

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