American · Breakfast
Raspberry Lime Kefir Smoothie
Blended fresh raspberries, lime, and tangy kefir into a probiotic-rich low-FODMAP American breakfast smoothie.
$
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
385Calories
18gProtein
16gFat
42gCarbs
18gSugar
10gFiber
85mgSodium
5mgChol
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Instructions
1
Prep
Zest 2 of the limes and juice them into a measuring spoon (about 2 tbsp total). Measure out 300g raspberries, 700ml kefir, 40g chia seeds, 30g ground flaxseed, and vanilla extract. Gather 8–10 ice cubes if using fresh raspberries.
2
Blend
Divide ingredients between two blenders or blend in two batches. For each batch, add 150g raspberries, 350ml kefir, 20g chia seeds, 15g ground flaxseed, half the lime zest, 1 tbsp lime juice, 0.5 tsp vanilla, and 4–5 ice cubes to the blender. Blend on high speed 60–90 seconds until completely smooth and frothy, with no visible seed fragments remaining.
3
Finish
Check consistency of each smoothie; if too thick, add a splash of kefir and blend 10 seconds more until pourable. Pour each into a tall glass and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) fresh or frozen raspberries
- 700ml (3 cups) lactose-free plain kefir
- 40g (1.4 oz) chia seeds
- 30g (1.1 oz) ground flaxseed
- 4 limes
- 1 tsp vanilla extract
- 8-10 ice cubes