Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Strawberry Banana Coconut Smoothie

Blended strawberries, ripe banana, and coconut milk into a creamy low-FODMAP American vegan breakfast smoothie.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

5 minsPrep

0 minsCook

5 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

485 Calories

15g Protein

28g Fat

48g Carbs

18g Sugar

9g Fiber

85mg Sodium

0mg Chol

Ingredients

For 2 servings

fresh or frozen strawberries 300g (10.6 oz)

small ripe bananas 2

coconut milk 600ml (2 1/2 cups)

shelled hemp seeds 40g (1.4 oz)

chia seeds 30g (1.1 oz)

ground flaxseed 30g (1.1 oz)

vanilla extract 1 tsp

8-10 ice cubes

Instructions

Prep

Hull strawberries and roughly slice bananas. Measure coconut milk, hemp seeds, chia seeds, ground flaxseed, vanilla extract, and ice cubes. Gather all ingredients near the blender for assembly.

Blend

Add strawberries, bananas, coconut milk, hemp seeds, chia seeds, ground flaxseed, vanilla, and ice cubes to blender. Blend on high speed 60–90 seconds until completely smooth and frothy, checking consistency throughout.

Finish and plate

If too thick, add a splash more coconut milk and blend 10 seconds. Pour into two tall glasses and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.