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Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Tofu Sriracha Avocado Smash Tub

Mashed firm tofu with creamy avocado, sriracha, lime, and sesame, batch-prepped for an American vegan smash tub scooped onto sourdough toast.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

340 Calories
18g Protein
21g Fat
25g Carbs
5g Sugar
7g Fiber
720mg Sodium
0mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
0.5
1 tbsp
0.5 tbsp
15ml (1 tbsp)
0.25 tsp
0.5 tbsp
0.5 tbsp
1.5
4g (small pinch)
0.125 tsp
0.25 tsp
2 slices

Instructions

1

Prep

Pat 200g firm tofu dry with paper towel, press firmly to remove excess water. Mash with a fork until loose scramble texture. Dice 0.5 ripe avocado. Slice 1.5 spring onions finely. Chop 1 tbsp coriander. Whisk together 1 tbsp sriracha, 0.5 tbsp tamari, 1 tbsp lime juice, 0.25 tsp lime zest, 0.5 tbsp sesame oil, salt, and pepper into a smooth dressing.

2

Build

Pour dressing over mashed tofu, mix thoroughly until evenly coated. Gently fold in diced avocado, spring onions, coriander, and toasted sesame seeds, being careful not to over-mash the avocado. Transfer to an airtight container, refrigerate up to 3 days until needed.

3

Plate

Toast 1 slice wholemeal sourdough or warm 1 wholemeal wrap per person. Scoop approximately 128g of the tofu smash onto each slice of toast or wrap. Finish with extra sesame seeds and a drizzle of sriracha. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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