Tropical Spinach Banana Smoothie
Blended fresh spinach, banana, pineapple, and coconut water into a green tropical American breakfast smoothie.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Roughly slice 2 medium ripe bananas (240g). Gather 300g pineapple chunks, 120g fresh baby spinach, 500ml coconut water, 30g hemp seeds, 30g chia seeds, 20g ground flaxseed, 2 tbsp lime juice, 0.5 tsp lime zest, and 8–10 ice cubes if using fresh pineapple.
Blend
Add both bananas, pineapple, spinach, coconut water, hemp seeds, chia seeds, flaxseed, lime juice, and lime zest to a blender. Add ice cubes if using fresh pineapple. Blend on high speed 60–90 seconds until completely smooth and frothy.
Finish
Check consistency; if too thick, add a splash more coconut water and blend 10 seconds until silky and pourable.
Plate
Pour into 2 tall glasses and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.