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Meat-Free Fuel American vegetarian vegan pescatarian high-protein

Whole30 Pumpkin Seed Berry Chia Pudding

Coconut milk chia pudding with pumpkin seeds and fresh berries, batch-prepped for a dairy-free Whole30 and paleo American vegan breakfast.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
0 minsCook
10 mins (plus 4 hours chilling)Total
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
12g Protein
24g Fat
32g Carbs
12g Sugar
8g Fiber
110mg Sodium
0mg Chol

Ingredients

For 2 servings

60g (2.1 oz)
160ml (2/3 cup)
200ml (3/4 cup + 1 tbsp)
40g (1.4 oz)
12g (0.4 oz)
0.8 tsp
0.1 tsp
160g (5.6 oz)

Instructions

1

Prep

Slice 160g strawberries. Measure 40g pumpkin seeds, 12g ground flaxseed, 60g chia seeds, 160ml full-fat coconut milk, 200ml unsweetened coconut milk, 0.8 tsp vanilla extract, and 0.1 tsp fine sea salt. Have 2 airtight containers ready.

2

Toast

Heat a dry pan over medium heat. Add pumpkin seeds, toast 3 to 4 minutes stirring occasionally until they begin to pop and smell nutty. Tip onto a plate to cool completely, about 3 minutes.

3

Build

In a medium bowl, whisk together full-fat coconut milk, unsweetened coconut milk, vanilla extract, and fine sea salt until smooth. Stir in chia seeds and ground flaxseed until fully dispersed. Rest 5 minutes, then whisk vigorously to break up any chia clusters.

4

Finish

Cover the mixture and refrigerate for at least 4 hours or overnight until thickened and pudding-like consistency is reached. The chia seeds will absorb liquid and create a creamy texture.

5

Plate

Divide chia pudding evenly between 2 airtight containers (80g per cup). Top each with 80g mixed berries and 20g toasted pumpkin seeds. Seal and refrigerate up to 4 days. Stir through before serving.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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