American · Breakfast
Mixed Berry Smoothie Check
A cold breakfast smoothie built from frozen mixed berries blended with Greek yogurt, banana, rolled oats, and milk. Naturally thick and pourable, flecked with pink from strawberries and blueberries, this quick blender drink is meant for immediate consumption.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
361Calories
15.8gProtein
6.2gFat
66.8gCarbs
41.3gSugar
9.6gFiber
123mgSodium
19mgChol
3.1gSat Fat
927mgPotassium
330mgCalcium
2.3mgIron
0.7mcgVitamin B12
45mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast
breakfast-smoothies
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Peel and slice the banana; measure the oats, yogurt, and milk, then add all ingredients to the blender jar.
2
Blitz
Blend on high speed for 45-60 seconds until smooth with no visible oat flecks or ice chunks.
3
Plate
Pour into a tall glass and drink immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz415g, frozen mixed berries (strawberry, blueberry, raspberry)
- 1 cup240g plain Greek yogurt
- 11 small banana, peeled
- 4 tbsp32g rolled oats
- 1 cup240ml reduced-fat milk
- 2 tsp14g honey
- 6-8 ice cubes
