American · Lunch
Oklahoma Onion Burger (Gluten-Free)
A single beef smash burger where thinly shaved onion is pressed into the patty against a hot flat surface, steaming and caramelising into the meat. The lacy onion crust is topped with melted American cheese and stacked on a toasted gluten-free bun with mustard and dill pickles.
$4
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
716Calories
41.1gProtein
45.3gFat
36.9gCarbs
8.1gSugar
3.4gFiber
1653mgSodium
183mgChol
Instructions
1
Prep
Shave the onion paper-thin on a mandoline, then loosely shape the ground beef into a rough ball without compacting the meat.
2
Toast
Melt the butter in a cast-iron skillet over medium heat and toast the cut sides of the gluten-free bun 1 to 2 minutes until golden.
3
Sear
Raise the skillet to high, pile the shaved onion, set the beef ball on top and smash flat hard for 2 minutes until the edges crust lacy brown.
4
Sear
Flip so the onion faces down, season with salt and pepper, lay the cheese on top and cook 2 to 3 minutes until onions char and cheese slumps.
5
Plate
Spread mustard on the bun base, lift the patty on, add the dill pickles, close with the top bun and let settle 1 minute.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7 oz200g ground beef (80/20)
- 1/21/2 small (75g) onion, shaved paper-thin
- 1 slice20g American cheese
- 11 gluten-free hamburger bun
- 2 tsp2 tsp yellow mustard
- 55 dill pickle fries (25g)
- 1 tsp5g butter
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper