Italian · Breakfast
Peach Milk Smoothie
Chilled Italian-style smoothie built on whole milk blended with ripe peach, a touch of honey and a hint of vanilla and nutmeg. A splash of whey protein isolate rounds out the protein without masking the fruit. Served cold in a tall glass, simple and lightly sweet.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
336Calories
28.4gProtein
7.9gFat
37.9gCarbs
34.8gSugar
2.3gFiber
172mgSodium
21.3mgChol
4.1gSat Fat
620mgPotassium
280mgCalcium
0.9mgIron
0.9mcgVitamin B12
9.5mgVitamin C
vegetarian
low-calorie
low-cholesterol
breakfast-smoothies
breakfast
vegetarian
low-calorie
Instructions
1
Prep
Pit and slice the peach into a blender jar with the milk, honey, vanilla extract, and nutmeg.
2
Blitz
Add ice cubes and whey protein isolate, then blend on high speed for 45-60 seconds until smooth.
3
Serve
Pour into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup360ml whole milk
- 22 medium peach
- 2 tbsp2 tbsp honey
- 1/2 tsp1/2 tsp vanilla extract
- 2 pinch2 pinch ground nutmeg
- 6-8 ice cubes
- 22 scoop (44g) whey protein isolate
