American · Breakfast
Peanut Butter Banana Shake (High-Protein)
A thick blended shake built on peanut butter and banana with whey protein isolate and Greek yogurt, finished with ground flaxseed for fibre. Served cold in a tall glass, it delivers genuinely high protein and fibre in a dessert-like milkshake texture.
$4
6 minsPrep
0 minsCook
6 minsTotal
EasyLevel
Nutrition per serving
609Calories
65.2gProtein
20.3gFat
50.8gCarbs
28.4gSugar
7.1gFiber
415mgSodium
45mgChol
5.5gSat Fat
1080mgPotassium
330mgCalcium
2.8mgIron
0.8mcgVitamin B12
11mgVitamin C
protein-rich
high-fiber
low-cholesterol
breakfast-smoothies
high-protein
Instructions
1
Prep
Peel and break the banana into chunks. Measure peanut butter, whey protein, Greek yogurt, oat milk, and ground flaxseed into a blender jug.
2
Blitz
Blend on high for 45–60 seconds until smooth and thick with no visible protein powder streaks, then add ice cubes and blend 20–30 seconds more.
3
Serve
Pour the shake into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6 tbsp96g peanut butter
- 22 medium (240g) banana
- 22 scoop (60g) whey protein isolate, vanilla flavor
- 1 cup240g full-fat Greek yogurt
- 1 1/2 cup360ml oat milk
- 2 tbsp14g ground flaxseed
- 6-8 ice cubes
