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Everyday Legends Spanish dairy-free nut-free egg-free soy-free

Golden Fried Squid Strips — Cantabrian Fried Squid Strips

Cantabrian style squid strips dredged in seasoned flour and shallow-fried golden in olive oil, served piled on a warm plate with flaky salt and lemon wedges for an iconic coastal lunch plate.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
🥤Cantabrian Chacoli 🍺Italian Pilsner
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
32g Fat
24g Carbs
1g Sugar
2g Fiber
680mg Sodium
264mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
120g (4.2 oz)
60g (2.1 oz)
600ml (2 1/2 cup)
4
2
1 tsp
0.5 tsp
0.5 tsp
10g (small handful)

Instructions

1

Prep

Slice squid bodies open lengthwise, cut into 1cm strips, pat completely dry. Smash 4 garlic cloves, chop 10g parsley, cut lemons into 4 wedges. Whisk 120g plain flour, 60g chickpea flour, 1 tsp fine sea salt, and 0.5 tsp black pepper on a wide plate.

2

Build

Toss squid strips in seasoned flour, pressing to coat each strip evenly and shake off excess.

3

Fry

Heat 600ml olive oil in a deep heavy skillet over medium-high to 180°C, signalled when a flour pinch sizzles immediately. Lower squid in batches, fry 90 seconds per batch until pale gold. Lift onto paper towels, sprinkle 0.5 tsp flaky sea salt while hot.

4

Plate

Pile fried squid onto warm plates, scatter parsley across surface, serve with lemon wedges and smashed garlic on the side.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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