American · Lunch
Philly Cheesesteak (High-Protein)
A Philadelphia-style hoagie loading thinly cut beef sirloin seared with onions and green pepper, boosted with black beans for protein and fibre. The dairy-free filling is bound inside a toasted whole-wheat sub roll, finished with sauteed vegetables for a hearty American sandwich.
$8
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
651Calories
56.1gProtein
24.2gFat
54.4gCarbs
8.9gSugar
11.5gFiber
1163mgSodium
130mgChol
6.3gSat Fat
protein-rich
high-fiber
high-protein
thirty-min-meals
Instructions
1
Prep
Slice the beef sirloin thinly against the grain, cut the onion and green pepper into strips, and season the beef with salt and pepper.
2
Saute
Heat the olive oil in a large skillet over medium-high heat and cook the onion and pepper 4 to 5 minutes until softened and browning.
3
Sear
Push vegetables aside and add the beef in a single layer, searing over medium-high heat 3 to 4 minutes until it loses its pink colour and browns.
4
Warm
Stir in the black beans over medium heat 2 minutes until hot and combined with the seared beef and vegetables throughout.
5
Plate
Split the toasted whole-wheat sub roll, scoop the hot beef and black bean mixture into it, and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g beef sirloin
- 1 cup170g black beans, cooked and drained
- 11 medium onion (120g)
- 11 green bell pepper (120g)
- 22 whole-wheat sub roll (180g)
- 2 tbsp2 tbsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
