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Spice Route Chinese Dairy-Free High Protein Dinner

Spicy Numbing Fish in Chili Oil — Sichuan Boiled Fish in Chilli Broth

Silky white fish poached in a fiery numbing broth of doubanjiang and Sichuan pepper, finished with a sizzling pour of hot oil over dried chilli and garlic.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
25 minsCook
45 minsTotal
MediumLevel
🍺Tsingtao Lager 🥂Riesling Spätlese (Mosel)

Categories

Shop Nearby · 15km

Nutrition per Serving

480 Calories
44g Protein
26g Fat
18g Carbs
3g Sugar
3g Fiber
920mg Sodium
95mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
1
1.5 tsp
0.5 tsp
0.25 tsp
2 tbsp
6
1 tsp
4
1.5 tsp
500ml (2 1/4 cup)
1.5 tbsp
0.5 tsp
150g (5.3 oz)
2
4 tbsp
1 tbsp
2
400g (14.1 oz)

Instructions

1

Prep

Coat fish slices with egg white, cornstarch, salt, and white pepper; set aside. Mince garlic and grate ginger. Snip dried chillies into 1cm pieces. Slice celery and spring onion. Measure stock, soy sauce, sugar, and oils.

2

Bloom

Heat 2 tbsp oil in a wok over medium heat. Stir-fry doubanjiang 2 minutes until oil turns deep red. Add garlic and ginger, toss 30 seconds until fragrant.

3

Simmer

Pour in stock, add soy sauce and sugar. Bring to gentle boil over medium-high heat, 2 minutes. While broth simmers, add bean sprouts and celery to a deep serving bowl.

4

Poach

Slide fish slices one at a time into simmering broth. Poach 2 to 3 minutes without stirring until just opaque. Carefully pour fish and broth over vegetables in the serving bowl.

5

Finish

Top with spring onion, dried chillies, and Sichuan pepper. Heat remaining 2 tbsp oil and chilli oil in the wok until smoking, 1 to 2 minutes. Pour sizzling oil directly over chillies and pepper.

6

Plate

Serve immediately with steamed jasmine rice alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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