American · Lunch
Slider (High-Protein)
A high-protein American beef slider built on a lean ground beef patty griddled hard for a crust, layered with black beans for extra protein and fibre, then stacked on a whole wheat slider bun with sliced tomato and dijon. Served with sharp cheddar melted over the top.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
581Calories
52.6gProtein
24.1gFat
41.2gCarbs
7.1gSugar
8.5gFiber
752mgSodium
166mgChol
Instructions
1
Prep
Pat the lean ground beef into a thin wide patty and season both sides with salt and pepper, then lightly mash the black beans.
2
Sear
Griddle the seasoned patty in a dry heavy pan over medium-high heat 3 minutes per side until a deep brown crust forms and juices run clear.
3
Melt
Lay the sharp cheddar over the hot patty and cover the pan over low heat 1 minute until the cheese softens and melts down.
4
Toast
Toast the cut whole wheat slider bun halves in the pan over medium heat 1 minute until the surfaces turn golden and firm at the edges.
5
Plate
Spread dijon on the bottom bun, stack mashed black beans, the cheddar patty, and tomato slices, then cap and serve.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g lean ground beef
- 3.2 oz90g canned black beans (about a third of a 15 oz can)
- 1 oz28g sharp cheddar cheese
- 11 whole wheat slider bun
- 2 tsp2 tsp dijon mustard
- 22 tomato slices
- a pinch of salt
- a pinch of black pepper