Air Fryer Herb Lemon Chicken Bites
Lean chicken breast cubes air-fried with fresh herbs, lemon, and chive tops, make once and enjoy over the week from fridge or freezer for a clean low-FODMAP protein snack.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Pat 360g chicken breast cubes dry. Toss with 1 tbsp + 1 tsp garlic-infused olive oil, lemon zest, 1 tbsp + 1 tsp lemon juice, chives, parsley, thyme, tarragon, oregano, salt, and pepper. Rest 10 minutes at room temperature.
Roast
Preheat air fryer to 200°C for 3 minutes. Arrange all chicken cubes in a single layer with space between. Spray lightly with olive oil, air-fry 6–7 minutes, shaking halfway, until golden and 74°C internal temperature.
Rest
Cool chicken fully on a wire rack until room temperature, approximately 5 minutes.
Finish
Portion into 2 airtight containers, 6 bites each. Refrigerate up to 4 days or freeze up to 60 days.
Plate
Arrange chicken bites on serving plates with baby carrots, cucumber sticks, and sliced bell pepper for crunch and extra fibre.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.