Air Fryer Lemon Pepper Chicken Bites
Lean chicken breast bites air-fried with bright lemon zest and cracked black pepper, make once and enjoy over the week from fridge or freezer for a clean whole30-friendly snack.
American
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Cut 384g chicken breast into 12 bite-size cubes. In a large bowl, combine chicken with 24ml olive oil, zest of 1 lemon, lemon juice, grated garlic, cracked black pepper, lemon pepper seasoning, thyme, and salt. Toss to coat. Rest 5 minutes.
Roast
Preheat air fryer to 200C (400F) for 3 minutes. Arrange all 12 cubes in a single layer with space between. Spray lightly with olive oil. Air-fry 10-12 minutes, shaking halfway, until internal temperature reaches 74C (165F).
Roast 2
No second batch needed for this smaller quantity.
Cool and plate
Cool bites on a rack. Portion into 2 containers of 6 bites each. Refrigerate up to 4 days or freeze up to 60 days. Reheat at 180C for 3 minutes from fridge or 5-7 from frozen. Serve with carrots, celery, or yogurt dip.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.